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stress help, get help for stress, stress management coach, life coach, therapist, counselling, therapy for stress, stress relief therapy

DE STRESS YOUR LIFE

BE RID OF STRESS BURN OUT & OVERWHELM FOR GOOD
in 30 days

With my full support we will reduce the overwhelm, re create the life you want and eliminate stress. Get ready to become the most relaxed and empowered version of you living a life you love.

READY TO SET OFF ON A JOURNEY TO DE STRESS YOUR LIFE & BRING BACK FULFILMENT?

Are You Tired Of?

  • Constantly worrying and not knowing how to get on top of the mounting stress?

  • Trying to hide the overwhelm you feel on a daily basis?

  • Not knowing how to deal with all the busy-ness and so many to dos?

  • Not being able to control the overthinking and feeling emotionally drained?

  • Being pulled in a million different directions and putting others needs before yours?

  • Not knowing tools to help you stay calm when you need them most?

  • Not being able to focus or function each day because you are burning out?

  • Feeling tired and exhausted and putting your health to the bottom of the list?

  • Never seem to be able to get your life to a point where it feels balanced and easy?

  • Constantly focusing on doing and progressing but feeling a real lack of fulfilment?

  • Believing falsely that finding balance takes months or even years?

  • Feeling just plain over it and disempowered instead of EMPOWERED?

Modern life can be crazy busy.

For years we can just be all go, go go and then one day we come up for air and wonder where all the joy and fulfilment went?

So what's really driving your stress and overwhelm?

Sometimes it's not what we think.

Sometimes it's just everything all at once and simply too much to deal with. Sometimes it's our perception of life and ourselves that is driving our stress levels to an all time high. 

Sometimes we need another person to take a look at every life area and help us get things sorted so we can find the inner peace we are seeking, the daily rest we need and the balance back in our days. We also need a reminder that our health and own happiness must always come first.

I'm here to help you bring back the balance, the calm and to remind you that you are worthy of living a life on your terms.

It's Possible You Feel?

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you are over the busy & the lack of you time

Maybe there has just been too many balls in the air for you to juggle for too long. And you know you are close to burnout.

It's time to strip back your life and make time for what truly matters to your most and recreate life on your terms.

You know that things need to change but you also know you need help doing it. Let's get your life back - let's re organise and make time for you, your health, your happiness and more.

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YOU WANT YOUR ENERGY & ZEST FOR LIFE BACK?

You know that unless you have the sleep, energy and focus you want that everything else seems impossible.

This is why I help you get immediate natural relief t get your stress, exhaustion, feelings of low and anxiety under control fast.

I help you revamp your health from the inside out so that you love the body you are in and are energised every day.

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YOU WANT A CALM HAPPY MIND & A LIFE OF FULFILMENT?

No one every taught us how to deal with the mind or stress. So if your mind and constant thinking and self judgement is ruling your life then we need to talk.

I help you create immediate calm when you need it most using ACT, Mindfulness, Hypnotherapy, Breathing, Deep Relaxation and self empowerment change so you can get present and show up as the greatest version of yourself everyday with a clear life direction.

How We Transform Your Life

Request A Call Back

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Hi Heidi!

I just want to say thank you. I came to you feeling lost with my world of business and all the stresses that came with it.

I walked away from this program with you feeling like I had got back the person I had lost. you helped me see the person I am. So grateful, please keeping on doing what you are doing. It has a degree of magic and what you give is amazing. 

Thank you!

Helen, Melbourne

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YOU ARE IN THE RIGHT PLACE IF YOU WANT TO...

Ditch Stress

RECREATE YOUR LIFE & DITCH BURNOUT

You want a plan of action to clean up your life and put yourself first. You want real tools to lower your stress, find calm and peace every single day no matter what. You know it's time to put you first.

Find Balance

CREATE A LIFE OF HARMONY

You want to feel the joy you once felt and bring back the balance in your days. You are ready to revamp your health, your happiness, your life plan and your relationships. It's easier than you think.

Create Fulfilment

LIVE LIFE ON YOUR TERMS WITH JOY

You are ready to feel empowered to create your life on your terms. You want a new life direction and a powerful vision to put into action. You want to work smarter not harder to create freedom.

are you ready TO say goodbye to burn out & LIVE A LIFE OF JOY?

Where are you at right now?

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the overwhelm is getting too much

When we are feeling the impact of long term stress and over doing it we know there is a point where we have to stop.

As your biggest supporter I will have your back and remind you of what is truly important. Together we will reduce the stress and bring back a routine that works for you to have the rest and calm you deserve.

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you need real tools to find calm

It's possible you've realised that amongst all the busy-ness you have let go of tools and habits that help you be the best you can be. I'll teach you step by step how to get back control over your health, your mind, your life and in 30 days you will have the energy, focus, rest and drive to be your greatest self again.

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you know it's time to put you first

If you've been everything before yourself for a really long time you know it's time to change. When you come first - everything in your life becomes possible. You will empowered as you recreate your life and remove what's in the way of the freedom and direction you truly want that has you living from the heart.

IF YOU ARE READY TO FIND YOURSELF AGAIN AND EXPERIENCE A LIFE CHANGING JOURNEY THEN I AM FOR YOU...

Would You Like To?

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HEAL BURN OUT & HAVE THE SELF CARE YOU DESERVE

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HAVE THE CALM AND SELF CONFIDENCE YOU WANT

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GET YOUR ENERGY & VITALITY BACK & LOVE YOUR BODY

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HAVE A CLEAR MAP FOR YOUR LIFE, BALANCE & DIRECTION

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BE RID OF OVERTHINKING STRESS & WORRY

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HAVE THE RELATIONSHIPS & SUPPORT YOU ARE WORTHY OF

SO IF YOU FIND YOURSELF THINKING 'THIS IS NOT HOW MY LIFE WAS SUPPOSED TO BE' AND YOU ARE READY FOR FAST CHANGE...

so what's this about a free call?

We have to be the right fit and I have to get you the results you want. Normally you are referred to a therapist and have to hope for the best. I don't work like that

How you can achieve what you want if you don't know what's in the way or your why for doing it?

We have 1 free call together to get to the core of the issues and create a plan fast using the multiple modalities I work with that will be unique for you.

I do a complete 360 degree wellness assessment of your life, health and more... and you get answers physically, mentally, emotionally and spiritually as to what is holding you back.

We then reveal your true goals, dreams and desires.

We look at your self talk and self image, we look at every area of your life and health, we look at your relationships and then...

...we create the ultimate plan to transform your life and world fast.

If after the call we are both 100% ready to transform we get started. There is no obligation on this call and there is no need to be shy. Book your call asap to get the answers you want.

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stress help, stress coach, stress therapy, therapy for stress,

Hi Heidi!

I just want to say thank you. I came to you feeling lost with my world of business and all the stresses that came with it.

I walked away from my time with you feeling like I had got back the person i had lost. I feel the inner work was in some ways a challenge but in that challenge you helped me see the person I am. So grateful, please keeping on doing what you are doing. It has a degree of magic and what you give is amazing. believing in your passion is what life is about.

Thank you!

Helen, Melbourne

Overcame Addiction & Severe Stress

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Hi I'm Heidi Shannon

I am a full certified and highly experienced Holistic Mental Health Therapist with studies in Nutrition, Herbal Medicine, Life Coaching, NLP, CBT, ACT, Hypnosis, Yoga, Meditation and Mindfulness with 18 years coaching and therapy experience. To say I believe in Holistic Healing is an understatement. I get results with my clients because we work on every angle all at once.

 

Put simply I offer a one stop shop as your biggest fan to transform your life fast when dealing with tough issues. I offer a carefully created set of practical yet massively powerful tools to promote outstanding health, mental and emotional well-being, and living a life of purpose that you love.

I have empowered more than 3000 clients to create a life worth living and turn their lives around using my 'Alive Process' for mental health healing naturally and fast that works developed over 400 mental health retreats that I have personally facilitated.

I work with clients who:

  • Are experiencing anxiety, panic, stress and burn out

  • Are dealing with depression and overwhelm

  • Are lacking direction and purpose

  • Are dealing with tough health issues

  • Are struggling with low self confidence and self esteem

...and much more

I work online worldwide with my clients or in person in Australia or Bali.

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SO WHAT EXACTLY IS IT LIKE TO WORK WITH HEIDI?

WHAT TO EXPECT WITH 'alive' coaching....

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Before we can have the life we want we have to realise what's in the way - the old beliefs and patterns that are no longer serving us - we have to let them go.

But for most of us realising there is a pattern running that is driving our issues or knowing what the real problem is - makes self transformation really tricky. We can't always see it but we know something is wrong. And we can't heal or change what we don't understand.

This is why first up you will do a complete 360 degree life, health, relationships, mental health wellness check. This helps me get to the real core of what is going on, gives you answers and relief and then...

... we create a fast action plan to revamp your life.

Reaching out to get help is the most empowering step you will take. Most spend their whole lives on auto pilot living a mediocre existence fuelled by 'I have to' instead of realising that the greatest possible existence is sitting right in front of the.

For this reason I get into the core of what drives you and I help you see, understand and remove what is holding you back from greatness.

I work with your habits, health, diet, health issues, relationships, career or business, self worth, confidence, finances and more.

I use a combination of techniques from CBT, ACT, Hypnotherapy, Life Coaching and more but most importantly I empower you to take Big Action with what you learn. Through the combination of these empowering tools and ACTION in 30 days your life will look completely different.

I am not your average therapist. As I have been exactly where you are - I offer real support and understanding and a step by step process called ALIVE that truly works. It was developed through my own burn out and break downs many years ago. It works because it's built from years of personal and professional experience. It works because it is empowering not dis empowering. 

When you work with me I fully commit to your life and transformation and you will have 100% support with everything you need to get the results you want. I am down to earth, fun and loving but I am also extremely direct and my job is to get you the life you want.

I can't wait to work with you!

I want to thank you so much :) :)

I thoroughly enjoyed every minute of the program and I feel very privileged to have worked with you.

 

I had made some good improvements to my health and energy over the past years but had become very frustrated not being able to take my health to the next level and just finally be rid of the anxiety. Your advice has given me much needed hope that I can concur the rest of my journey with the support of your very holistic program - who knew most of the issues were coming from my mind. I've made more progress in a few weeks with your changes than I have in years. 

 

I am now looking forward to a life where i have an abundance of energy, where i can live life to the full!

Thanks again

Maria, NZ