Meditate with Heidi for inner clam and peace.
Heidi is a Senior, Yoga, Meditation and mindfulness teacher with more than 15 years teaching experience.
Heidi teaches from the heart.
Her soothing meditation practices will help you dive deep into peace.
There are 5 medtiations in Heidi's meditation library focusing on:
1. Mindfulness of the Breath
2. Mindfulness of the Body
3. Cultivate Joy
4. Self Worth & Self Kindness
5. Visualisation Of The Person You Want To Be