Gluten Free Corn Fritters

I adore these tasty little corn fritters made digestive healthy by using a soft gluten free flour. The added punch of red goodness gives you a great vitamin C boost and the alkaline greens make these a perfectly balanced nutrient dense and delicious meal for either breakfast, lunch or make mini fritters topped with salsa as horderves.


500 g raw sweet corn kernels – about 3 ears of corn

1 red capsicum, finely chopped

bunch coriander, chopped

4 spring onions, finely sliced

Pinch of sea salt and freshly ground pepper

4 organic eggs

2 generous tablespoons coconut flour (see notes for alternatives)

1 avocado chopped

2 tomato chopped

Leafy greens


  1. Combine half of the sweet corn kernels with the eggs, salt and pepper into a food processor or high performance blender like Vitamix.

  2. Process for 1 minute or until the corn has broken up and forms a batter with the eggs.

  3. Spoon sweetcorn puree into a bowl.

  4. Fold in the rest of the corn kernels, coriander, capsicum, spring onion and coconut flour to form a batter. Adjust to taste.

  5. Heat 2 tablespoons olive oil, ghee or coconut oil in a frying pan over a gentle heat.

  6. Drop 2 tablespoons of mixture per fritter into the pan and cook in small batches for 4 minutes each side or until firm and golden.

  7. Be gentle and patient and wait for the fritters to cook through properly.

  8. Serve with leafy greens, smashed avocado and tomato salsa.

#breakfastrecipe #healthybreakfastrecipe #paleo #glutenfreebreakfastrecipe #healthylunchrecipe

Recent Posts

See All
How Can I Help?