ENJOY THIS MEDIATION IN 4 EASY STEPS

1. SETTLE THE STORM

2. DROP THE ANCHOR

3. PEACE IN THE PRESENT

4. CHOOSE YOUR STATE - JOY

Access my 4 Powerful Meditations for Inner Peace + Mindfulness Meditation Guide

Why do we need to meditate?

We don't need to do anything at all. We get to.
We get to make a powerful choice in short moments to access ease and peace and to build a powerful connection with our selves beyond what you do, what others think of you and what you have. Now that is powerful.

Meditation is not about hours on a cushion in a cave where all your thoughts disappear. If that's been your experience - awesome - but it wasn't mine. Meditation was like torture for me trying to end the never ending train of thought. 

That's why I dived head first into the real and practical and ancient and beautiful science of mindfulness and philosophies to calm the mind. It's why I teach the most beautiful simple gateway teachings of accessing YOU beyond who you think you are. It goes well beyond what any psychiatrist can ever teach you.

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By the end of this mini series you will have:

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1. A basic yet profound understanding of the inner workings of your mind and how to disentangle from what is not helpful :(

2. How to take short moments of peace - on the mat and into your day - when you need them most!

3. How to breathe through discomfort and hold yourself kindly when strong emotion shows up :)

4. How to connect to your body and ground yourself in the moment

5. How to choose a state of being that you want to show up as - aka be the greatest version of you :)

6. How to relax deeply using an ancient relaxation method combining breath and visualisation for powerful rest and stress release

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Join Me On A Journey to Inner Peace With My Support