ENJOY THIS MEDIATION IN 4 EASY STEPS
1. SETTLE THE STORM
2. DROP THE ANCHOR
3. PEACE IN THE PRESENT
4. CHOOSE YOUR STATE - JOY
Love This Meditation?
Access my 4 Powerful Meditations for Inner Peace + Mindfulness Meditation Guide
GROUND & CONNECT TO YOUR BODY
CONNECT TO YOUR BREATH FOR CALM
OVERCOME YOUR BUSY THOUGHTS & MIND
DEEP RELAXATION FOR PEACE
Why do we need to meditate?
We don't need to do anything at all. We get to.
We get to make a powerful choice in short moments to access ease and peace and to build a powerful connection with our selves beyond what you do, what others think of you and what you have. Now that is powerful.
Meditation is not about hours on a cushion in a cave where all your thoughts disappear. If that's been your experience - awesome - but it wasn't mine. Meditation was like torture for me trying to end the never ending train of thought.
That's why I dived head first into the real and practical and ancient and beautiful science of mindfulness and philosophies to calm the mind. It's why I teach the most beautiful simple gateway teachings of accessing YOU beyond who you think you are. It goes well beyond what any psychiatrist can ever teach you.
By the end of this mini series you will have:
1. A basic yet profound understanding of the inner workings of your mind and how to disentangle from what is not helpful :(
2. How to take short moments of peace - on the mat and into your day - when you need them most!
3. How to breathe through discomfort and hold yourself kindly when strong emotion shows up :)
4. How to connect to your body and ground yourself in the moment
5. How to choose a state of being that you want to show up as - aka be the greatest version of you :)
6. How to relax deeply using an ancient relaxation method combining breath and visualisation for powerful rest and stress release