Having the relationships, life, health and business we want... it starts with the internal relationship we have with ourselves.
My mission is to support you on your journey in all aspects of your life. I teach how to show up for yourself (and be yourself without fear) and recognise you are the greatest asset in your life. I show you how to discover your hidden skills and dreams, I walk you through step by step removing roadblocks in the way of creating a life worth living from the inside out.
I see in you, your relationships and your business what others fail to. I have a gift for pin pointing the real cause of what is holding you back and a powerful tool kit to help you reach your personal and professional goals in life.
With me by your side I show you how to build the love and respect for your body that is needed to have the energy and clarity you are seeking. We create the peace internally with your mind and the skills you already have to really live your life your way. Wholeheartedly.
True self worth and care coupled with emotional intelligence and courage is our only choice if we dare to live the life we've always dreamed of. It means transforming old stories and replacing them with kind hearted words and rivers of self compassion. Fear becomes a distant memory and is replaced with gratitude and intention. Our commitment to ourselves soars when we nail our inner hearts desires and dare to run with them. And this commitment and self understanding shows up in everything that we do.
If all you've been doing is doing, it's time to recreate your reality from the inside out.
I provide a safe and empowering space to grow, heal, transform and connect. Together we'll go deep, go big and serve your life in ways you never thought possible.
In my 20's I hit rock bottom.
I learned alot about Balance the hard way.
I began a journey of life altering changes for the better and that crash turned out to be the best thing that ever happened to me.
I found out:
That disrespecting your body is a very costly mistake. I learned that food and nutrition affects everything. Including your mental health.
I found that stress is not my friend and neither was living by other people's standards being a perfectionist or a people pleaser. And so I learned the art of taming my mind & I eradicate stress in its tracks. That means all choices are made to remove it from my life. Period. By saying no to stress I realised it gave me a beautiful gift - being the director of your own life and designing it just how you want to.
I also choose not to be friends with fear and doubt. As I've never found them to be very helpful.
I instead found that trust, intention, faith and action are my allies.
I found the love of my life in the ancient art and science of Yoga and it taught me the art of self care, self respect, inner calm & peace. And without it (meditation, mindfulness, movement, breath, surrender) I'm a nasty piece of work. Without some form of surrender and letting go we become hard. And we lose ourselves.
I learned that everything means nothing if you can't connect deeply to everyone and everything around you. No matter how successful your business is - human connection is everything. Your partners, your children, your loved ones. Nature. Life. If you don't have time to really connect, you'll lose your softness. Your happiness will fade. You'll feel like life is passing you by with no meaning. I learned that above all else - connection to others and the beauty of life is paramount to a happy life.
I learned that if I don't honour myself and take time for myself I cannot serve others in a powerful way. So beyond the special needs child, many many clients, multiple businesses.... I developed a system to make the time for me. And I'll teach you every part of that system.
I learned that your circle of influence is everything and that my circle are my saviour. That we all need a network of support. We need to laugh, let go and be with like minded inspiring individuals who get us and inspire us to be the best version of ourselves.
I learned that life's lemons can in fact be the best thing that ever happened to you. As long as you own your stuff and are willing to get gritty with it. This requires relinquishing control and being vulnerable. Both things some of us don't like (myself included). So we'll learn to get better at that.
I learned that MASSIVE positive change and digging deep into a life with purpose is created through you and only you.
I found tools. I developed tools. And I use them every damn day.
And so will you.
In the last few decades since that first formidable face plant - my crash - I've sucked up every piece of information I can about self care, self worth, health, happiness, inner healing, relationships, empowerment, building stellar businesses and purpose.
I've kicked off more businesses than I can count from scratch, made lots of money, lost lots of money, been ripped off and taken advantage of, been inspired by some seriously profound and extraordinary folk, lived all over the world, had a baby, mothered a special needs child and nursed my own heart ache that comes with that journey, renovated houses, tackled the long hard slog of working intensively in mental health on the front line and parenting at the same time, lost myself a few times, reinvented myself many times, fell down over and over, got straight back up over and over, laughed a lot, cried alot but never ever lost my love of life, people and this world we live in.
Through all of this I've spent more than 10 000 hours digging deep into the minds, hearts and lives of every wonderful amazing beautiful client I've ever worked with. Over 350 retreats I've breathed hundreds of people through their discomfort, bought them back to life and watched them create miraculous lives for themselves using my tools with the support of over 50 health professionals I've worked alongside and learned as much as I can from all of them.
I've had the pleasure of helping others build a beautiful relationship with themselves and others (and live in purpose through their business and work life).
I'm immensely grateful for this journey of life that I live freely cultivating each new step at will.
I've helped hundreds of people create that same MASSIVE positive change in their lives.
And so can you.
Let's recreate your life x