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Smart Snacking

HAVE A BODY YOU LOVE

BE RID OF YOUR UNHEALTHY RELATIONSHIP TO FOOD FOR GOOD

Build real self love from the inside out and transform your relationship to yourself, food, your body and more. Freedom in 30 days!

BOOK YOUR FREE CALL

READY TO SET OFF ON A JOURNEY TO LOVE THE BODY YOU LIVE IN & GET A CUSTOM WEIGHT LOSS PLAN THAT WORKS?

Are You Tired Of?

  • Constantly comparing yourself to others?

  • Hiding your body and avoiding life because you don't feel accepted or worthy?

  • Trying to hide the overwhelm you feel on a daily basis when it comes to what goes in your mouth?

  • Sick of dieting instead of having a real transformation from the inside out?

  • Never feeling good enough?

  • Not supporting yourself and being so so hard on yourself?

  • Not being able to control the urges or desires with what goes in your mouth?

  • Constantly assessing and obsessing over food?

  • Not knowing how to be compassionate and kind to yourself?

  • Not knowing tools to help you use your own unique power & strength when you need them most?

  •  

    Never being able to get the right habits and support in place to become the greatest version of yourself and have the healthy body you want?

  • Trying so many different therapies, diets or tools and ways to help yourself but getting nowhere?

  • Feeling as though no one understands what you are thinking and feeling on a daily basis??

  • Feeling just plain over it and disempowered instead of EMPOWERED?

I have been where you are.


Let me take you on a journey to heal for good with myself using a proven process that works.

I'm guessing you never feel accepted now matter how many wonderful attributes or achievements you have under your belt?

Even when you had great health or the image you wanted - you never really acknowledged it?

I bet you always give yourself a hard time and you don't even know what self kindness looks like?

Maybe you don't understand your behaviour with food or why you struggle with weight loss or you know there is an unexplained physical or emotional issue behind it?

We can't heal or change what we don't understand - so the first thing I do is get to the core of what is driving the issues with under eating or overeating (and possibly self esteem too) physically, mentally, emotionally and energetically.

Once we know what the real cause is - losing the weight easily and becoming the greatest version of you becomes easy.

Behind every eating issue there can be physical reasons as well as mental and emotional drivers. I look at ALL of what is driving the issue so you have a unique plan to transform - and fast.

I've never met a client with an eating issue that knew how to deal with their unhelpful thoughts, crippling beliefs and a sense of self that was completely out of alignment with who they really are. Yes I can give you an amazing health and diet plan that works and cleanses that help you drop weight - but don't we really want a long term solution to living in a body we love?

Don't we want to make it easy to fuel our body with what it really needs, move in a way we love, eat what is perfect for our body type but also feel personally free and in control?

For years I was crippled with anxiety, panic attacks and depression from extremely low self esteem and self battery which I combined on and off with excessive overeating and under eating and my weight (or happiness) can be physically seen when I was 'unhappy' -  so I developed a process that truly works combining years of training, trial and error. If you have tried everything and nothing works - it's time we talk. 

For weight loss I combine a unique plan for cleansing and supporting your body with nutrition and herbs + mindset coaching + movement and healthy habits and hypnotherapy. It is a holistic weight loss program that truly works.

I work with you fast using a 100% empowering unique process that gets you results. We don't just work on fuelling you with highly nutritious food - we work on gut health, hormones, stress, lifestyle, we transform your mind and your beliefs about yourself, we create powerful habits and build real self love. 

I'm here to help you see who you really are, step into your own power and uniqueness and live a life you love with confidence - in a body you will love.

It's Possible You Feel...

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NEVER GOOD ENOUGH NO MATTER WHAT

When you run with a belief that you are never good enough and will never be accepted - we end up living a self fulfilling mediocre existence. But this isn't the life for you. Every human is built for greatness. You are not who you think you are. I'm here to show you what your real strengths are and how to shine with them without apology or fear. You are good enough for the life and self image, health and body you want and over our time you will start to believe it, see it and realise it to be true.

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CONSTANTLY COMPARING YOURSELF

Do you often compare yourself to others? Are you always giving yourself a hard time? Are you constantly thinking that you should be different from what you are? Underneath every eating issue is a sense of self image that is misguided. All you are really seeking is to be accepted yet we have to realise that the acceptance we are seeking starts first with ourselves. As you transform your relationship to yourself the issue behind the eating slips away - and fast.

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DON'T UNDERSTAND YOUR URGES AND DESIRES

Whether you are over eating or under eating - there are urges and sensations and emotions driving us that can be subconscious and we don't understand them. When we transform our relationship to emotions and feelings, we transform our behaviour and become empowered to stop and show up as the greatest version of ourselves instead of simply reacting. Let's get to the core of the real issue and create a whole new you.

Yes this is me, I'd like to chat >

How the Weight Loss Program Works

BOOK YOUR FREE CALL

This was the best decision I have ever made! From the first time I hit the page I knew I was in the right place. Nutrition...This was one of the key learning experiences for me and something I had never completely understood.  I understand food on a whole other level!  The coaching ... Very supportive, caring, warm, professional and FULL of knowledge. Heidi really knows her stuff!!  It is all apart of my daily routine now. I can't believe the difference. I feel I have holistic tools to live a happy live. You have given me hope and answers that so many have failed to do in the past. Thank you!!

Liz, Perth

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YOU ARE IN THE RIGHT PLACE IF YOU WANT TO...

Heal

HEAL WHAT IS IN THE WAY OF THE HEALTH YOU WANT

We get to the real reason behind eating issues and what's in the way holistically. We then create a unique empowering plan for nutrition, gut health, mental & emotional wellbeing and self empowerment.

Transform

TRANSFORM YOUR BODY & YOUR MIND TO GET THE RESULTS YOU WANT

You are not your thoughts or your beliefs. We will define who you really are and create the habits to be who you want to be. You will have a unique plan to get the results you want.

Create

LIVE LIFE ON YOUR TERMS & FEEL CONFIDENT & FREE TO BE YOURSELF

You will have a long term life and health plan that fits your mind, your body and your life and you will LOVE IT.

You will have the habits in place that help you have the body and self worth you want. 

Yes I want this, book my free call >

are you ready TO HAVE THE BODY, HEALTH & CONFIDENCE YOU WANT?

Where are you at right now?

Female Patient

YOU WANT ANSWERS & A PLAN

I'll pin point exactly what is driving the problem and we get a plan of action that works fast. We tackle the issue from every angle and you feel empowered to take action daily on stepping into the new you. You will have all the tools you need from food, nutrition, self empowerment and more to get the results you want.

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YOU WANT TO LOVE THE BODY YOU ARE IN

When we deal with the underlying issues mentally and emotionally and the body responds to your new regime that you will love - magic begins to happen. You will very quickly feel the difference physically and start to care for your body with self kindness like you never have before.

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YOU WANT TO FEEL EMPOWERED

I'll help you become the greatest version of yourself and lose the beliefs that are holding you back. The food issues are not the real problem - who you believe you are is the problem. With me in your corner I will help you see your true self and step into your own power with self love and compassion.

You are one call away...

IF YOU ARE READY TO FIND YOURSELF AGAIN AND EXPERIENCE A LIFE CHANGING JOURNEY THEN I AM FOR YOU...

Would You Like To?

Happy Traveler

GET A CUSTOM HEALTH PLAN THAT REALLY WORKS

Confident Woman

HAVE THE CALM AND SELF CONFIDENCE YOU WANT

Running in Sydney

GET YOUR ENERGY & VITALITY BACK & LOVE YOUR BODY

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HAVE A CLEAR MAP FOR YOUR HEALTH, DIET & HABITS

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BE RID OF SELF DOUBT & SELF CRITICISM

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SEE & FEEL THE DIFFERENCE OF A HOLISTIC PROGRAM

If you have answered yes to any of these questions then I can help. Schedule a quick chat to get a plan of action...

SO IF YOU FIND YOURSELF THINKING 'IT'S TIME TO HAVE THE HEALTH, BODY & LIFE I WANT' AND YOU ARE READY FOR FAST CHANGE...

Book Your Free Call Back

so what's this about a free call?

We have to be the right fit and I have to get you the results you want. Normally you are referred to a therapist (or 3) and have to hope for the best. I don't work like that.

How you can achieve what you want if you don't know what's really driving the issue for real or your why for transformation?

We have 1 free call together to get to the core of the issues and create a plan fast using the multiple modalities I work with that will be unique for you.

I do a complete 360 degree wellness assessment of your life, health and more... and you get answers physically, mentally, emotionally and spiritually as to what is holding you back from your big goals.

We then reveal your true goals, dreams and desires.

We look at your self talk and self image, we look at every area of your life and health, we look at your relationships and your dreams then...

...we create the ultimate plan to transform your life and world fast.

If after the call we are both 100% ready to transform we get started. There is no obligation on this call and there is no need to be shy. Book your call asap to get the answers you want.

Lock In Your Call Time
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Hi Heidi!

I just want to say thank you. I came to you feeling lost with my world of business and all the stresses that came with it.

I walked away from my time with you feeling like I had got back the person i had lost. I feel the inner work was in some ways a challenge but in that challenge you helped me see the person I am. So grateful, please keeping on doing what you are doing. It has a degree of magic and what you give is amazing. believing in your passion is what life is about.

Thank you!

Helen, Melbourne

Overcame Addiction & Severe Stress

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Hi I'm Heidi Shannon

I am a full certified and highly experienced Holistic Mental Health Therapist with studies in Nutrition, Herbal Medicine, Life Coaching, NLP, CBT, ACT, Hypnosis, Yoga, Meditation and Mindfulness with 18 years coaching and therapy experience. To say I believe in Holistic Healing is an understatement. I get results with my clients because we work on every angle all at once.

 

Put simply I offer a one stop shop as your biggest fan to transform your life fast when dealing with tough issues. I offer a carefully created set of practical yet massively powerful tools to promote outstanding health, mental and emotional well-being, and living a life of purpose that you love.

I have empowered more than 3000 clients to create a life worth living and turn their lives around using my 'Alive Process' for mental health healing naturally and fast that works developed over 400 mental health retreats that I have personally facilitated.

I work with clients who:

  • Are experiencing anxiety, panic, stress and burn out

  • Are dealing with depression and overwhelm

  • Are lacking direction and purpose

  • Are dealing with tough health issues

  • Are dealing with eating or weight issues

  • Are struggling with low self confidence and self esteem

...and much more

I work online worldwide with my clients or in person in Australia or Bali.

TALK TO ME HERE
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SO WHAT EXACTLY IS IT LIKE TO WORK WITH HEIDI?

Be My Next Success Story...

Yes I'd Like To Heal These Issues For Good >

so how do YOU GET THE RESULTS YOU WANT using heidi's 'alive' process?

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Before we can have the life we want we have to realise what's in the way - the old beliefs and patterns that are no longer serving us - we have to let them go.

But for most of us realising there is a pattern running that is driving our issues or knowing what the real problem is - makes self transformation really tricky. We can't always see it but we know something is wrong.

 

And we can't heal or change what we don't understand. We also can't do it alone.

This is why first up you will do a complete 360 degree life, health, relationships, mental health wellness check. This helps me get to the real core of what is going on, gives you answers and relief and then...

... we create a fast action plan to revamp your daily habits, nutrition and sense of self.

Reaching out to get help is the most empowering step you will take. Most spend their whole lives on auto pilot living a mediocre existence fuelled by 'I have to' instead of realising that the greatest possible existence is sitting right in front of them. We need accountability from others if we want to become the greatest self with ease.

For this reason I get into the core of what drives you and I help you see, understand and remove what is holding you back from greatness.

I work with your beliefs, habits, health, diet, health issues, relationships, career or business, self worth, confidence, finances and more.

I use a combination of techniques from CBT, ACT, Hypnotherapy, Life Coaching and more but most importantly I empower you to take Big Action with what you learn. Through the combination of these empowering tools and ACTION in 30 days your life will look completely different.

I am not your average therapist. As I have been exactly where you are - I offer real support and understanding and a step by step process called ALIVE that truly works. It was developed through my own burn out and break downs many years ago. It works because it's built from years of personal and professional experience. It works because it is empowering not dis empowering. 

When you work with me I fully commit to your life and transformation and you will have 100% support with everything you need to get the results you want. I am down to earth, fun and loving but I am also extremely direct and my job is to get you the life you want.

I can't wait to work with you!

The program you created certainly delivers everything you promise. I feel so much more balanced, happy in mind, body and emotionally.

Nutrition - Wow! So surprised at how much I am liking it, and I never knew a lot of things about nutrition and the effects of imbalance in our gut has on the rest of our body. Will definitely be continuing the plan. Delighted to have lost some weight! The herbs - wow who knew it could be that simple.

A great sense of wellness and balance and some good tools in mindfulness practices to keep my thoughts and emotions in check. To stay present in the moment. An acceptance of myself.

Thanks again!

Rosemary, Perth

Be My Next Success Story